There’s no doubt about it – eye infections are no fun. Whether they appear in the form of an uncomfortable nuisance or a severe reaction, they can negatively affect your vision and your overall well-being. Fortunately, practicing proper eye care can help reduce your chances of developing infections. If you’re looking to be more proactive about your optical health, check out these healthy habits you should strive to adopt.
Wash your hands
The best way to safeguard yourself from most diseases is by regularly washing your hands with soap and water. This is especially relevant when it comes to optical infections, as many people touch their eyes throughout the day without realizing they could be depositing harmful infection-causing bacteria. Make a conscious effort to scrub your hands after touching public surfaces and immediately before you touch your eyes.
While sharing is usually synonymous with caring, this old adage doesn’t ring true when it comes to your eye health. In fact, sharing materials that make contact with your eyes could put you at a high risk for developing a bacterial infection. Eye Health Web explained that you should never use shared eye makeup or brushes, as these items can be instrumental in passing germs.
Additionally, you should avoid using towels, pillow cases, washcloths or other linens that may have been used by someone else. Items like eye drops, glasses and even cases used to hold glasses or contact lenses should also not be communal. If the product potentially touched someone else’s eyes, it should be kept far away from your own.
Be careful with contacts
While contact lenses eliminate the need for cumbersome glasses, they present unique health risks that many users don’t pay close attention to. Contact lenses are often vehicles for germs to enter eyes and spur bacterial infections. If you don’t want to wear glasses, opting for a LASIK procedure is a simple and healthy way to eliminate the need for optical aids. If you do choose to continue wearing contacts, make sure you aren’t one of the 99 percent of users who practice risky behaviours.
According to the CDC, some of these bad habits include not fully replacing contact solution, wearing contacts overnight and keeping contacts in their case for longer than recommended. In order to maintain good eye health while wearing contacts, you must be vigilant about following your prescription’s guidelines. Otherwise, you’re putting yourself at risk for potentially serious optical irritation.
Report issues right away
No matter how slight your eye pain or irritation may be, it’s important to see a physician at the first sign of discomfort. This way, you can stop an infection in its tracks before it develops into something more severe or spreads to other people. After your doctor assesses the situation and prescribes a treatment plan, ask him or her what the root causes of your condition could be. Discuss your current eye health habits and see if your physician has any recommendations on ways you can improve your behaviour in this area.
Your eye health is both delicate and important, which is why it’s crucial to be aware of the risk factors associated with optical infections. Review these recommendations regularly to ensure you’re practicing good habits.
Do you have a question about LASIK? Ask one of our experts!
Also available in/Également disponible en : French